When you are using nights, you are losing your morings. The people sleeping at the late nights are in increasing trend especially the internet users. If you are one of them then this article is for you.
Disadvantages of Sleeping at Late Night
Working at night has some advantages such as peaceful environment and you can do your works without any disturbance but you are giving a big cost for it, your health! Awaking during the night is against the nature since humans are evolved as a diurnal animals.
You may love to tell the people that you are an midnight owl but your body is telling a different story.
Insomnia: When you used to sleep late nights regularly then you will start to develop insomnia. So, you will have difficulties in sleeping at night and you will sleep more during the morning. You can sleep during the day but not the world, you may have disturbance of the morning activities around you.
Affects Digestion: When all of your body parts stops working then it’s easier for your body to concentrate on the digestion process of your stomach. When your energy is being used for the other purposes then it makes your digestion process slower.
Affects Eyes: Your eyes will get affects more than the other parts of your body since it keeps working. There are high chances for your eyes to turn yellowish or red if you keep looking at the monitor. Dimming the display will just reduce the effect.
Hair Loss: Not having proper sleep is one of the main reason for the hair loss. Your gene and your explosion to dust and other factors will also decide about the health of your hair. Anti-hair loss treatments are less effective on the persons who use to sleep late at the nights.
Early Aging: The people who used to sleep less are affected by the early aging symptoms such as aged skin, skin folds and other aging effects. In order to over come the early aging effects, the person has to sleep well for 8 hours a day.
Slow Response: Most persons who sleeps short slows slow response and actions to their works since their brain are in half sleep. If you use your brain like a slave at the night then it will start to sleep during the daylight time which will create you the problems.
Whoops, now the time is 2:29 AM and I have to go to the bed.