Thotakura in Tamil (Mulai Keerai)

Thotakura: A Popular Leafy Green in Tamil Cuisine

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Thotakura, known as ‘Mulai Keerai’ in Tamil, is a leafy vegetable that is very popular in Tamil Nadu. This green leafy vegetable is similar to spinach and is known for its health benefits. It is used in many Tamil dishes because of its good taste and nutrients.

Nutritional Value of Thotakura

Mulai Keerai is full of vitamins and minerals. It has Vitamin A, Vitamin C, iron, and calcium. These nutrients are good for health. They help to make bones strong and improve eyesight. This green is also low in calories, which makes it a good choice for a healthy diet.

Thotakura in Tamil Cooking

In Tamil cooking, Thotakura is used in many ways. It is cooked as a side dish, called ‘Keerai Poriyal,’ where it is sautéed with spices. It is also used in ‘Sambar’ and ‘Dal,’ where it adds flavor and nutrition. The leaves are soft and cook quickly, making them a convenient ingredient in fast meals.

Easy to Include in Daily Diet

Thotakura, or Mulai Keerai, is easy to include in the daily diet. It can be added to soups, salads, and even smoothies. This versatility makes it a favorite in Tamil households. It’s not only easy to cook but also adds a fresh taste to meals.

Choosing Fresh Thotakura

When buying Thotakura, look for fresh, green leaves. They should not have yellow or brown spots. Fresh Thotakura will have more nutrients and better taste. It’s best to use the leaves soon after buying to get the most benefits.

Conclusion

Mulai Keerai, or Thotakura, is a valuable part of Tamil cuisine. It’s not only tasty but also very healthy. This leafy green can be a part of many different dishes. It’s a simple way to add more greens to your diet.